Well I listened to the loving-kindness cd and I really feel that I need to listen a few more times. I am not use to this kind of meditation. I am not prepared to say if I like it or dislike it. I am going to listen another time then comment.
Seems as if your having a difficult time engaging in such exercise. During the last two exercise we did prior to this one I too was having this problem. This week I took my self to a quite room and focus my attention on what the instructor was saying, even though it was still a bit difficult for me I found my way and at the very end obtained a sense of peace. Hope this helps!
Seems as if your having a difficult time engaging in such exercise. During the last two exercise we did prior to this one I too was having this problem. This week I took my self to a quite room and focus my attention on what the instructor was saying, even though it was still a bit difficult for me I found my way and at the very end obtained a sense of peace. Hope this helps!
ReplyDeleteJade :)